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Wednesday, October 17, 2007

Color Is Good!

Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors...Fill your plate with bright colors... greens, yellows, reds, etc.

I went right home and ate an entire bowl of :
And sure enough, I felt better immediately. I never knew eating right could be so easy.

Posted by B at 10:47 AM  

7 comments:

Becky said...

Amen!!!!!!!!!! That is exactly what I would do!

October 17, 2007 at 1:24 PM
Cheryl said...

lol...smart alec~

I've been making/eating soup lately. Its from (Weight Watchers)it has ZERO points. So, you can eat it all day and not gain weight! Just google "Weight Watchers soup" and several recipes will pop up. You should give it a try. Its not to bad considering its HeAlThY for you.

October 18, 2007 at 8:53 AM
Cheryl said...

Those are one inch squares of vintage sheet music that I've glued to the tray (and box)The wooden tray I picked up at a thrift store for .50cents :-) They are 5 bucks at Walmart! So far I've made 3.... had to get that out of my system lol.

October 18, 2007 at 9:35 AM
Becky said...

LOVE the new template!

October 19, 2007 at 7:34 AM
Coal Miner's Granddaughter said...

Yeah! You go girl! Just read my comment over at my humble blog. Thanks for visiting and I just read yours, so I must say you made me snort Snapple tea! I, too, love M&Ms, but they are too high in sugar for an insulin-resistant gal like me to partake. So, off to the so-dark-it's-nearly-baker's-chocolate Ritter-Sport extra dark chocolate bar. Sigh......

Coal Miner's Granddaughter

October 19, 2007 at 9:59 AM
Jean Knee said...

I see you're having fun with new templates. Yeah, baby. and just a couple of months ago you were wondering how to post pics. now that's progress

October 19, 2007 at 6:54 PM
Unique Baby Gear Ideas said...

There you go! That's the way to take lemons and make lemonade. Didn't somebody come out with a report that said chocolate was FULL of antioxidants and good for us? I'm CERTAIN I read that!

I love the blog, y'all take care!

October 20, 2007 at 3:11 PM

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